Pumpkin seeds are indeed remarkable, and their cultivation has a fascinating history.

Pumpkin Seeds in China:

• China dominates the global pumpkin seed market, producing over 300K MT of pumpkinseeds annually. The country’s vast agricultural sector and favorable climatic conditions contribute to its success in pumpkin cultivation
• Pumpkin seeds are rich in essential nutrients, including proteins, magnesium, zinc, and antioxidants. Consuming them can promote overall well-being and even help combat stress.

Health Benefits of Pumpkin Seeds:

Pumpkin seeds are packed with valuable nutrients:

1. Protein: A 1-ounce serving contains about 8.6 grams of protein.
2. Magnesium: Provides 40% of the daily recommended intake.
3. Zinc: Offers 20% of the daily value.
4. Antioxidants: Pumpkin seeds are rich in antioxidants that protect against inflammation and free radicals

Growing Pumpkins:

• Pumpkins require space and a long growing season (75 to 100 frost-free days).
• Planting should occur after the danger of frost has passed and the soil has warmed to 65°F to 95°F (18°C to 35°C).
• Vining pumpkins need 50 to 100 square feet per hill. Sow seeds in rows 8 feet apart or plant in hills 4 feet apart. Prepare hills with aged manure or compost.
• Pumpkins typically take 45 to 55 days to mature after pollination.

Soil Requirements:

• Pumpkins thrive in fertile, well-drained soils with good moisture retention and a pH range of 5.8 to 7.5.
• If the pH is too low, consider applying dolomite at least 6 weeks before planting.

Remember, enjoying pumpkin seeds not only satisfies your taste buds but also provides numerous health benefits!