Dried, roasted pumpkin seeds are 2% water, 49% fat, 15% carbohydrates, and 30% protein (table). In a 100 gram reference serving, the seeds are calorie-dense (574 kcal), and a rich source (20% of the Daily Value, DV, or higher) of protein, dietary fiber, niacin, iron, zinc, manganese, magnesium, and phosphorus (table). The seeds are a m...
View moreA pumpkin seed, also known in North America as a pepita (from the Mexican Spanish: pepita de calabaza, "little seed of squash"), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed. Som...
View morePumpkin seeds What's New and Beneficial About Pumpkin seeds Pumpkin seeds have long been valued as a source of the mineral zinc, and the World Health Organization recommends their consumption as a good way of obtaining this nutrient. If you want to maximize the amount of zinc ...
View morePreheat oven to 325 degrees and line a baking sheet with parchment paper, set aside. If you season or coat them in cinnamon and sugar, see the recipe below. Add pumpkin seeds to prepare baking sheet in a single layer. Place in oven and bake for 8 minutes. Stir and toss pumpkin seeds and bake for a...
View moreWe are dedicated food ingredients manufacturer of seeds, nuts & dried fruits etc. specialized on pumpkin kernels. Our products majorly supplied to bakery & cereal industry, into supermarket in retail package, in the formats of snacks or traditional Chinese medicine for health care. Throughout the years, we now have three of our own registered brands. Our Products exports North Europe, West Europe, America, Canada, Australia, New Zealand and Japan etc. regions. Over the years, we have established and maintained a steady supplier-customer relationship with tens of internationally recognized Food enterprises. In 2003, we had registered our independent sales office with warehouse in Hamburg. Our US office was established in New Jersey USA in 2016. Sunshine UK Produce Limited started up in London England in 2022.
